Black Rice Risotto

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Democracy Dies successful Darkness

This risotto is made with achromatic rice, which gives it a stunning, heavy purple hue and delightful nutty flavor. Plus, the full atom provides added wellness benefits due to the fact that it gets its colour from the antioxidant recovered successful blueberries.

Use rootlike broth alternatively of chickenhearted broth to marque the crockery vegetarian.

Black atom is disposable astatine Whole Foods Markets and immoderate different health-food/organic stores.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

6 cups no-salt-added chickenhearted broth
1 tablespoonful olive oil
1 mean onion, chopped into tiny dice (1 cup)
1 1/2 cups achromatic atom (see headnote)
1/2 cupful adust achromatic wine, specified arsenic pinot grigio
1/2 spoon salt
Freshly crushed achromatic pepper
1/4 cupful to 1/2 cupful freshly grated Parmigiano-Reggiano cheese, positive much for garnish
1/2 cupful packed caller basil leaves, stacked, rolled tightly and chopped into bladed ribbons (chiffonade)

Nutritional Facts

Per serving

Calories
390
Fat
11 g
Saturated Fat
3 g
Carbohydrates
61 g
Sodium
590 mg
Cholesterol
45 mg
Protein
13 g
Fiber
5 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published September 24, 2015

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Updated March 15, 2026

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