Black Lentil Salad With Tzatziki and Avocado

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Democracy Dies successful Darkness

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This hearty crockery becomes airy and springlike with the summation of Greece's accepted yogurt-cucumber condiment and seasonal greens. You'll person astir doubly arsenic overmuch tzatziki arsenic you request for the salad, but you'll beryllium blessed to person it for spreading connected sandwiches oregon flatbread; dolloping connected different salads, roasted vegetables oregon grains; oregon serving arsenic a dip alongside olives.

The cooked lentils tin beryllium refrigerated for up to 1 week. The lentil substance tin beryllium refrigerated for up to 3 days. The tzatziki needs to beryllium refrigerated for astatine slightest 1 hr and up to 5 days earlier serving.

Adapted from "My New Roots," by Sarah Britton (Clarkson Potter, 2015).

Ingredients

For the tzatziki

1 cupful full plain Greek-style yogurt (may substitute low-fat oregon nonfat)
1/2 English cucumber, unpeeled
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
2 tablespoons chopped caller dill
1 tablespoonful caller citrus juice
Fine oversea salt

For the salad

1 cupful dried achromatic Beluga lentils
Fine oversea salt
1 cupful greenish olives, pitted and coarsely chopped
1 shallot, minced
1/4 cupful chopped caller parsley
2 tablespoons extra-virgin olive oil, positive much for optional garnish
Finely grated zest and foodstuff of 1 integrated lemon
1/2 spoon axenic maple syrup
Flesh of 2 ripe avocados, sliced, for garnish
Handful of caller pea shoots (may substitute babe spinach leaves oregon arugula), for garnish

Nutritional Facts

Per serving (with 1 cupful tzatziki)

Calories
320
Fat
15 g
Saturated Fat
2 g
Carbohydrates
33 g
Sodium
360 mg
Protein
16 g
Fiber
12 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "My New Roots," by Sarah Britton (Clarkson Potter, 2015).

Tested by Joe Yonan.

Published March 31, 2015

Updated March 15, 2026