Black-Eyed Peas With Mushrooms

3 weeks ago 11

Democracy Dies successful Darkness

5.0 (3)

This Indian crockery is wonderfully fragrant from each the vibrant spices and aromatic vegetables. Serve with atom oregon couscous.

Refrigerate leftovers for up to 1 week oregon frost for up to 3 months.

Adapted from “Indian successful 7,” by Monisha Bharadwaj (Kyle, 2019).

Ingredients

measuring cup

Servings: 4 (makes 6 1/2 cups)

One (28 -ounce) tin no-salt-added full tomatoes
1 tablespoonful sunflower oregon different neutral rootlike oil
1 spoon cumin seeds
2 teaspoons finely chopped garlic
1 spoon finely chopped caller ginger
1 spoon chili powder
1 spoon crushed turmeric
1 spoon garam masala
2 tablespoons acold water
One (14 -ounce) tin no-salt-added black-eyed peas, drained and rinsed
12 ounces fastener oregon cremini mushrooms, washed, patted adust and thickly sliced
1/2 spoon good salt, oregon much arsenic needed

Nutritional Facts

Per serving

Calories
170
Fat
5 g
Saturated Fat
1 g
Carbohydrates
23 g
Sodium
330 mg
Protein
9 g
Fiber
5 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Indian successful 7,” by Monisha Bharadwaj (Kyle, 2019).

Tested by Joe Yonan.

Published December 28, 2019

|

Updated March 16, 2026

Read Entire Article