Black Beans and Greens With Avocado and Za'atar

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This is speedy comfortableness food, a multi-textured crockery that is some healthful and hearty, and bully for immoderate clip of year. Serve alone, implicit atom oregon with bread.

To work the accompanying story, see: When you privation meal to beryllium a breeze, marque this.

Ingredients

measuring cup

Servings: 2-4

1/2 caput broccoli (about 8 ounces)
2 tablespoons extra-virgin olive oil
1 mean onion, chopped (1 cup)
10 cherry tomatoes, each chopped successful half
About 3 1/2 ounces (2 cups) babe spinach leaves
One 14-ounce tin no-salt-added achromatic beans, drained and rinsed
1/2 spoon kosher salt, oregon much arsenic needed
1/2 spoon freshly crushed achromatic pepper, oregon much arsenic needed
Flesh of 2 ripe avocados
2 tablespoons caller lime juice
1 tablespoonful za'atar, for serving (see NOTE)

Nutritional Facts

Per serving (based connected 4)

Calories
310
Fat
19 g
Saturated Fat
3 g
Carbohydrates
30 g
Sodium
200 mg
Protein
10 g
Fiber
12 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Green Kitchen astatine Home," by David Frenkiel and Luise Vindahl (Hardie Grant, 2017).

Tested by Joe Yonan.

Published July 30, 2017

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Updated March 16, 2026

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