Black Bean, Turkey and Andouille Chowder

1 day ago 5

Democracy Dies successful Darkness

This hearty crockery is simply a bully mode to incorporated much vegetables and beans into your play repertoire. The andouille creates a spot of heat, portion the achromatic beans blend successful with a classical soup-base trio of carrot, celery and onion.

If you tin find turkey broth oregon banal astatine the store, by each means usage it here, oregon marque your ain (see related recipe). If not, chickenhearted broth volition beryllium fine.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 6-8 Makes astir 8 cups

1 tablespoonful olive oil
4 ounces smoked andouille, chopped lengthwise into quarters, past each portion chopped into 1/4-inch quarter-moon slices
1 mean onion, finely diced (1 cup)
1 mean carrot, scrubbed good and chopped into 1/4-inch dice (1/2 cup)
1 mean rib celery, chopped into 1/4 inch dice (1/2 cup)
5 cups homemade oregon no-salt-added turkey oregon chickenhearted broth (see headnote)
1 1/2 cups cooked, no-salt-added achromatic beans (if utilizing canned beans, drain and rinse them)
1 ample oregon 2 tiny baking potatoes, peeled and chopped into generous 1/4-inch dice (1 1/3 cups total)
Kosher salt
Freshly crushed achromatic pepper
8 ounces roasted skinless turkey bosom meat, chopped into 1/4-inch dice (about 1 3/4 cups)
2 tablespoons chopped flat-leaf parsley

Nutritional Facts

Per serving (based connected 8)

Calories
170
Fat
5 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
200 mg
Cholesterol
35 mg
Protein
15 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published October 22, 2013

Updated March 14, 2026