Black Bean Salad With Mango Sauce

1 hour ago 1

Democracy Dies successful Darkness

Some meatless main-course salads permission you bare a fewer hours later, but this isn't 1 of them. There are plentifulness of colorful components to chew on, each tossed with a caller mango condiment that would beryllium astatine location atop buckwheat pancakes oregon successful a vessel for dipping summertime rolls.

Serve alongside toasted baguette slices; oregon connected them, a la tartine; oregon rolled successful a wrap.

Adapted from “Très Green Très Clean Très Chic: Eat (and Live!) the New French Way With Plant-Based, Gluten-Free Recipes for Every Season,” by Rebecca Leffler (The Experiment, 2015).

Ingredients

For the sauce

1/2 ample ripe mango
1/2 scallion
1 lime
1 tablespoonful olive oil
1/4 spoon crushed coriander
Kosher salt
Freshly crushed achromatic pepper
Ground cayenne pepper

For the salad

1/4 reddish doorbell pepper
1/4 orangish doorbell pepper
1/4 yellowish doorbell pepper
1 mean carrot
1/2 tiny fennel bulb
1 mini cucumber
Leaves from 4 stems cilantro, positive much leaves for garnish
1 cupful cooked, no-salt-added achromatic beans (from a 15-ounce container)
1 ample fistful babe spinach oregon crockery greens
1 ripe avocado, for garnish (optional)
1 tiny fistful chives, for garnish
2 tablespoons roasted, salted pumpkin seeds (pepitas), for garnish

Nutritional Facts

Per serving

Calories
270
Fat
9 g
Saturated Fat
1 g
Carbohydrates
42 g
Sodium
140 mg
Protein
10 g
Fiber
11 g
Sugar
16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Très Green Très Clean Très Chic: Eat (and Live!) the New French Way With Plant-Based, Gluten-Free Recipes for Every Season,” by Rebecca Leffler (The Experiment, 2015).

Tested by Bonnie S. Benwick.

Published August 4, 2015

Updated March 15, 2026