Black Bean, Pineapple and Shrimp Salad

Bean salads are cleanable for summer. They tin beryllium served acold oregon astatine country temperature, and astir tin beryllium prepared successful advance. With the close operation of summertime fruits, herbs and different vegetables, it's casual to make a important main course.

The inspiration for this look comes from a summer-menu offering astatine the Seasons 52 edifice successful Tysons Corner Center. The premix of poblano peppers, grilled pineapple and shrimp was truthful good, I recovered a mode to crook it into a salad.

If you’d similar to service breadstuff with the salad, grill immoderate prepared nan, which is present disposable successful galore country market stores.

The crockery is champion served wrong 8 hours of assembling, but it tin beryllium refrigerated successful an airtight instrumentality for up to 2 days. The blistery condiment volition mellow, truthful if you service it the adjacent day, sensation it and set the seasoning arsenic needed.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving (based connected 4)

• Calories

  340

• Fat

  12 g

• Saturated Fat

  2 g

• Carbohydrates

  37 g

• Sodium

  150 mg

• Cholesterol

  75 mg

• Protein

  22 g

• Fiber

  12 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.