Black Bean and Tropical Fruit Salsa

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Democracy Dies successful Darkness

I emotion the versatility of salsas. They tin beryllium served arsenic a condiment implicit grilled, broiled oregon roasted poultry, meats and fish. You tin usage them arsenic a dip for chips, and they tin beryllium a broadside salad. Best of all, they’re a large mode to sneak successful a serving oregon 2 of fruits and/or vegetables.

Salsas tin beryllium made from galore ingredients. The main thought is to chop the ingredients into tiny pieces and person a equilibrium of flavors and textures. This salsa leans a small to the saccharine broadside with mango and pineapple. It gets immoderate vigor from the jalapeno, stays savory with cilantro and achromatic beans, and gets a wound from a hint of lime. If you favour immoderate spirit implicit the other, set the constituent amounts arsenic you spot fit.

This is champion eaten wrong 24 hours, but it volition support for 48 hours.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 3.5 cups

4 ounces caller pineapple, chopped into 1/4-inch dice (scant 1 cup)
4 ounces peeled mango, chopped into 1/4-inch dice (scant 1 cup)
1 1/2 cups cooked achromatic beans (if utilizing canned beans, usage a no-salt-added merchandise specified arsenic Eden brand)
1 jalapeño pepper, stemmed, seeded and finely chopped ( 1 1/2 ounces pepper, 3 tablespoons chopped)
Freshly squeezed foodstuff from 1 oregon 2 limes (2 tablespoons)
2 tablespoons chopped cilantro leaves
1 spoon sugar
Salt

Nutritional Facts

Per 1/4-cup serving

Calories
40
Carbohydrates
8 g
Sodium
25 mg
Protein
2 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published January 4, 2011

Updated March 13, 2026