BGR Veggie Burgers

3.7 (3)

BGR proprietor Mark Bucher developed these with his vegetarian woman successful mind. Molasses and barbecue condiment springiness them a savory, heavy spirit and besides assistance caramelize their edges erstwhile they are pan-fried. Baking them earlier frying helps them clasp unneurotic and forestall a mushy interior. (After baking, you tin besides grill these implicit nonstop heat, if desired.)

The baked patties tin beryllium wrapped successful integrative wrap, sealed successful integrative freezer bags and refrigerated for up to a week oregon frozen for up to six months. Thaw them thoroughly earlier pan-frying. The saccharine murphy tin beryllium roasted and the brownish atom and achromatic beans cooked and refrigerated for up to 5 days oregon frozen for up to six months.

Adapted by Joe Yonan from a look by Mark Bucher.

Ingredients

Nutritional Facts

Per burger (without bun and condiments)

• Calories

  180

• Fat

  5 g

• Saturated Fat

  1 g

• Carbohydrates

  28 g

• Sodium

  290 mg

• Protein

  6 g

• Fiber

  3 g

• Sugar

  8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Joe Yonan from a look by Mark Bucher.

Tested by Randy Richter.