Best Sleep Trackers of 2026: Oura, Whoop, and Eight Sleep

Apple Watch Series 11 for $399: If you already person an Apple Watch Series 4 oregon later, you tin usage it to way your sleep. Between the bosom complaint sensor and the accelerometer, your Apple Watch tin interruption your slumber down into 4 stages. Newer models tin besides measurement humor oxygen and temperature. It feels similar a wide overview compared to immoderate of the different slumber trackers I tried, and there’s nary slumber score, though this is evidently by plan (it’s debatable whether you request much data).

Garmin Epix Pro (Gen 2) for $1,000: All of Garmin’s fittingness trackers way slumber to immoderate extent, but the Epix Pro has what Garmin calls precocious slumber monitoring, oregon the quality to way slumber stages, your humor oxygen saturation, your respiratory rate, and restlessness. Contributor Adrienne So recovered that the Epix Pro regularly accounted for her getting a half-hour to an hr much slumber than she really got astir nights, arsenic double-checked by a Whoop and Oura. It besides doesn’t adhd naps to your slumber score.

Google Nest Hub Max for $229: The Nest Hub Max uses radar to way your sleep, which means you don't request to deterioration a tracker; it besides has a microphone to way snoring, slumber talking, and different nocturnal sounds. I emotion the Nest Hub connected my nightstand for astute location controls, household photos, and listening to slumber sounds oregon podcasts successful bed, but the slumber tracking consistently overestimated my REM phases and missed periods of wakefulness that different trackers recorded. When I utilized aggregate trackers simultaneously, the Nest Hub was the outlier. The second-generation Nest Hub ($100) offers a akin sleep-tracking acquisition if you're looking for thing cheaper. —Simon Hill

Muse S Athena Headband for $475: This headband has sensors susceptible of tracking your encephalon activity, akin to an electroencephalogram (EEG), alongside an accelerometer and gyroscope, and a PPG sensor to measurement bosom complaint and humor circulation. It’s chiefly a meditation assistance designed to assistance you relax, but it tin besides way your slumber by signaling your bosom rate, respiration, clip to autumn asleep, and however overmuch you moved astir for an wide slumber score. Sadly, I recovered it uncomfortable to deterioration and often woke to observe the slumber tracking had failed, usually due to the fact that I’d removed it during the night. —Simon Hill

Withings ScanWatch 2 for $370: Wear the Withings ScanWatch 2 to furniture and you volition get a slumber people retired of 100 successful the morning. It covers the aforesaid 4 stages arsenic different trackers (awake, REM, light, and deep) but boasts a PPG sensor for measuring your respiratory rate. It tin besides way your bosom rate, temperature, and humor oxygen levels. The ScanWatch 2 provides a wealthiness of information and proposal successful the Withings app. Some folks whitethorn find it bulky and uncomfortable for sleep, though, and it had problems distinguishing betwixt airy slumber and erstwhile I was lying awake successful bed. —Simon Hill

Withings Sleep Tracking Mat for $200: Another alternate to wearables, this sensor-packed mat from Withings slips underneath your mattress wherever your thorax rests. You request to calibrate it during the archetypal setup, but it’s speedy and easy. It tracks your movements, breathing, and bosom complaint passim the night, detects snoring oregon different sounds, and alerts you astir imaginable breathing problems that mightiness bespeak slumber apnea. I person doubts astir the accuracy arsenic it assumes you are trying to slumber if you are lying inactive successful furniture watching TV oregon reading, and that tin skew your people (though it’s champion to lone usage your furniture for slumber if you endure from insomnia). I recovered it often marked periods of wakefulness arsenic airy sleep. It requires a powerfulness outlet, but that does mean you ne'er request to interest astir charging). —Simon Hill

Sleep Routine: Tracker & Alarm for $60/year (iOS/Android): Sleep Routine is simply a sleep-tracking app that provides a study for each night, breaking your slumber into stages. Reviewer Simon Hill says the results were somewhat close and broadly matched the Ultrahuman Ring Air, but the app tin beryllium a spot wonky. There were predominant occasions wherever he'd get an mistake connection the greeting aft with nary study oregon a little recorded sleep. There was besides nary denotation of wherefore it failed. You tin trial Sleep Routine for a week earlier you request to subscribe.