Democracy Dies successful Darkness
5.0 (1)
The casserole needs to beryllium refrigerated (to set) for astatine slightest 1 hr and up to 4 hours earlier it is baked (preferably 3 hours).
Adapted from "Chesapeake Bay Cooking With John Shields" (Broadway, 1998).
Ingredients
Nutritional Facts
Per serving (using low-fat milk)
Calories
430
Fat
30 g
Saturated Fat
17 g
Carbohydrates
19 g
Sodium
810 mg
Cholesterol
225 mg
Protein
22 g
Fiber
1 g
Sugar
5 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Chesapeake Bay Cooking With John Shields" (Broadway, 1998).
Tested by Monica Norton.
Published June 8, 2010
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Updated March 13, 2026











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