Berry Cloud Chia Pudding

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Democracy Dies successful Darkness

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This raspberry-pink dessert is simply a light, refreshing mode to extremity a meal, but it besides makes a peculiar snack oregon a dressy brunch option. Using achromatic chia seeds volition assistance guarantee a much vibrant color, but if you tin lone find achromatic ones, usage them; the sensation is identical, and some the achromatic and achromatic chia seeds thicken liquids successful the aforesaid way.

The pudding needs to beryllium chilled for astatine slightest 2 hours earlier serving, and tin beryllium refrigerated for up to 3 days.

Ingredients

measuring cup

Servings: 2-4 (makes 2 1/2 cups)

2 cups hulled strawberries oregon raspberries (or a combination; whitethorn substitute frozen)
2/3 cupful full-fat canned coconut milk, shaken earlier measuring
3 tablespoons chia seeds, preferably achromatic (see headnote)
1 to 2 tablespoons honey
1 tablespoonful caller lime juice, positive 2 optional tablespoons finely grated lime zest
1/2 spoon vanilla, almond oregon citrus extract
1/4 cupful shelled, roasted pistachios, for garnish (optional)
1/2 cupful caller raspberries, for garnish (optional)

Nutritional Facts

Per serving (based connected 4)

Calories
150
Fat
10 g
Saturated Fat
7 g
Carbohydrates
15 g
Sodium
10 mg
Protein
2 g
Fiber
4 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Chia: The Complete Guide to the Ultimate Superfood," by Wayne Coates (Sterling, 2012).

Tested by Joe Yonan.

Published July 16, 2017

Updated March 16, 2026