Berry Bold Banana Smoothie

1 day ago 2

Democracy Dies successful Darkness

Be definite to usage a banana that is mushy and a small brown; that volition springiness the smoothie a bully texture.

The smoothie tin beryllium made up to 4 hours successful beforehand and refrigerated.

Ingredients

measuring cup

Servings: 1-2 (makes 12 ounces)

1/4 cupful caller orangish juice
1/2 cupful low-fat oregon nonfat plain yogurt
1/4 cupful to 1/2 cupful caller oregon frozen/defrosted, chopped strawberries (may substitute blueberries)
1/4 cupful caller oregon frozen/defrosted unsweetened raspberries
1/2 overripe banana
Ice cubes

Nutritional Facts

Per serving (based connected 2, utilizing nonfat yogurt and 1/4 cupful strawberries)

Calories
80
Carbohydrates
16 g
Sodium
35 mg
Protein
4 g
Fiber
1 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Published June 23, 2014

|

Updated March 15, 2026

Read Entire Article