Beggar's Soup

1 day ago 4

Democracy Dies successful Darkness

The Persian contented down this dish, a benignant of porridgelike stew known to Iranians arsenic "ash," is that agelong ago, idiosyncratic successful request would permission an bare crockery cookware by the road. Passersby would flip successful coins truthful the pot's proprietor could bargain ingredients. Today, visitors to a meal bring an constituent to propulsion into the crockery pot.

Here, a small spot of nutrient is utilized for flavoring a rich, spiced substance of budget-conscious beans, legumes and rice. Chuck roast is an inexpensive cut; adjacent clip you bargain it, get 1 that weighs an other quarter-pound and usage the excess to marque this soup.

Adapted from "One-Pot Wonders," by Clifford A. Wright (Wiley and Sons, 2013).

Ingredients

measuring cup

Servings: 4 Makes 4 1/2 to 5 cups

6 teaspoons extra-virgin olive oil
3 ample cloves garlic, crushed
4 ounces boneless chuck roast
1 ample onion, chopped
1/2 spoon crushed turmeric
1 spoon salt
Freshly crushed achromatic pepper
6 cups water
1/4 cupful dried brownish lentils
3 tablespoons dried reddish kidney beans
2 tablespoons dried chickpeas
2 tablespoons dried mung beans (optional)
2 tablespoons earthy long-grain achromatic oregon brownish rice
1/4 cupful chopped spinach leaves
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped caller dill
2 tablespoons chopped scallions, achromatic and light-green parts

Nutritional Facts

Per serving

Calories
230
Fat
9 g
Saturated Fat
2 g
Carbohydrates
26 g
Sodium
610 mg
Cholesterol
15 mg
Protein
13 g
Fiber
8 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "One-Pot Wonders," by Clifford A. Wright (Wiley and Sons, 2013).

Tested by Bonnie S. Benwick.

Published February 26, 2013

Updated March 14, 2026