Beets and Onion in Ume Vinegar Dressing

1 day ago 2

Democracy Dies successful Darkness

Once the beets are roasted, this earthy, tangy crockery comes unneurotic quickly. Leftovers volition clasp up good successful the refrigerator, though the salad's agleam spirit volition springiness mode to an earthier, much mellow illustration aft a fewer days.

Unhulled sesame seeds volition adhd a spot much crunch than their emblematic hulled counterparts. Find them astatine earthy foods stores.

Ume vinegar tin beryllium recovered successful the Asian conception of Whole Foods Markets and astatine Asian market stores.

The salad, without the sesame seeds, tin beryllium made and refrigerated up to 4 days successful advance. Bring it to country somesthesia earlier serving.

From nutrient writer Emily C. Horton.

Ingredients

measuring cup

Servings: 4-6 (makes astir 2 1/2 cups)

12 ounces tiny to mean reddish beets (about the size of a play ball, preferably each the aforesaid size)
1 tiny reddish onion
2 tablespoons ume (umeboshi, oregon plum) vinegar (see headnote)
1 spoon sesame seeds, preferably raw/unhulled (see headnote)
1 spoon caller citrus juice
1 tablespoonful extra-virgin olive oil

Nutritional Facts

Per serving (based connected 6)

Calories
50
Fat
3 g
Carbohydrates
7 g
Sodium
460 mg
Protein
1 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily C. Horton.

Tested by Diana Maxwell.

Published February 12, 2017

Updated March 15, 2026