Beet, Tomato and Coconut Curry

1 day ago 2

Democracy Dies successful Darkness

Curry fans, here's an antithetic rootlike combo that's zingy, fragrant and a feast for the eyes. Choose the benignant of greenish chile capsicum you similar best: Serrano mostly provides much heat. Serve with quinoa oregon brownish rice.

Ingredients

measuring cup

Servings: 2-3

1 heaping spoon coagulated coconut oil
1 ample onion, (about 10 ounces) halved and thinly sliced into half-moons
2 ample cloves garlic, grated oregon minced
1 1/2 -inch portion caller ginger root, grated oregon minced
1 tiny jalapeño oregon serrano chile capsicum (see NOTE), stemmed, seeded and chopped into bladed strips
1 spoon crushed ginger
1 spoon crushed cumin
1 spoon crushed coriander
1 spoon crushed turmeric
Pinch crushed cinnamon
2 cardamom pods
3 full cloves garlic
5 tiny vine-ripened tomatoes (14 to 16 ounces total), diced
1/2 cupful water
4 tiny earthy beets (10 to 11 ounces total, trimmed), scrubbed and diced
3/4 cupful low-fat coconut milk
Handful cilantro leaves and tender stems, chopped
Juice of 1/2 lemon

Nutritional Facts

Per serving (based connected 3)

Calories
160
Fat
6 g
Saturated Fat
5 g
Carbohydrates
23 g
Sodium
95 mg
Protein
4 g
Fiber
6 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Detox Kitchen Bible: 200 Recipes for Glorious Health -- All Free From Wheat, Dairy and Refined Sugar,” by Lily Simpson and Rob Hobson (Bloomsbury, 2015).

Tested by Bonnie S. Benwick.

Published September 21, 2015

Updated March 15, 2026