Beet, Caramelized Onion and Goat Cheese Sandwiches

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Democracy Dies successful Darkness

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A quick-pickled beet gives these sandwiches a invited tartness to offset the affluent goat food and saccharine onions. To prevention time, look for pre-roasted beets successful the supermarket nutrient section.

The caramelized onions tin beryllium refrigerated for up to 2 weeks. The beets tin beryllium refrigerated for up to 1 week.

Ingredients

1 tablespoonful olive oil
2 ample yellowish onions (about 1 3/4 pounds total), thinly sliced
1/4 spoon oversea salt, positive much to taste
Water (optional)
4 tiny to mean beets (about 1 lb total), stemmed and good scrubbed
1 tablespoonful reddish vino vinegar
1 spoon honey
4 ounces soft, spreadable goat cheese
8 slices low-sodium whole-grain bread, specified arsenic Ezekiel 4:9 brand
2 teaspoons canola oil

Nutritional Facts

Per serving

Calories
420
Fat
13 g
Saturated Fat
5 g
Carbohydrates
63 g
Sodium
330 mg
Cholesterol
15 mg
Protein
17 g
Fiber
12 g
Sugar
18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of the upcoming "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press, August 2013).

Tested by Joe Yonan.

Published July 2, 2013

Updated March 14, 2026