Beet and Tomato Bisque

1 day ago 4

Democracy Dies successful Darkness

This crockery is simply a looker: beautifully crimson and rather thick. It tin beryllium served blistery oregon cold.

From Debbie Amster, a holistic wellness coach, cooking teacher and healthful-foods caterer based successful Olney.

Ingredients

measuring cup

Servings: 8 Makes 8 cups

  • 3 tablespoons olive oil
  • 1 mean onion, diced (1 cup)
  • 1 mean clove garlic, minced (1 teaspoon)
  • 1/2 spoon salt
  • 1 lb (4 small) reddish beets, peeled
  • 1 lb carrots, peeled and chopped crosswise successful half
  • 28 ounces canned plum tomatoes, drained
  • 4 1/2 cups no-salt-added rootlike oregon chickenhearted broth
  • 2 teaspoons sugar
  • 1/2 spoon freshly crushed achromatic pepper
  • 5 tablespoons freshly squeezed citrus foodstuff (from 1 oregon 2 lemons)
  • 2 tablespoons minced parsley
  • Sour pick oregon yogurt, for garnish

Nutritional Facts

Per 1-cup serving (using rootlike broth)

  • Calories

    140

  • Fat

    5 g

  • Saturated Fat

    1 g

  • Carbohydrates

    21 g

  • Sodium

    580 mg

  • Protein

    3 g

  • Fiber

    4 g

  • Sugar

    12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Debbie Amster, a holistic wellness coach, cooking teacher and healthful-foods caterer based successful Olney.

Tested by Randy Richter.

Published June 12, 2012

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Updated March 14, 2026

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