Beef, Broccoli and Mango Stir-Fry

1 day ago 4

Democracy Dies successful Darkness

The sensation of this crockery skews somewhat retro, a small spot sweet-and-sour. Using a mango that's ripe makes each the difference. From chef-cookbook writer Aliza Green: If the country astir the stem looks plump and round, and the effect has a sweet, fruity aroma and is somewhat brushed to the interaction (like an avocado), you're bully to go.

Serve connected its own, oregon with steamed atom oregon Asian noodles.

Ingredients

measuring cup

Servings: 3-4

1/3 cupful homemade oregon store-bought no-salt-added chickenhearted broth
2 tablespoons ketchup
2 tablespoons pome cider vinegar
2 tablespoons low-sodium soy sauce
2 tablespoons sugar
2 teaspoons cornstarch
1 spoon chili-garlic sauce, oregon much to taste
8 ounces apical sirloin oregon skirt steak
Kosher salt
Freshly crushed achromatic pepper
1 tiny yellowish onion
About 13 ounces broccoli stalks
1 yellowish oregon orangish doorbell capsicum (optional)
1 ample (about 13 ounces) mango
2-inch portion caller ginger root
2 cloves garlic
2 tablespoons peanut oil
Leaves from 4 to 6 stems cilantro

Nutritional Facts

Per serving (based connected 4)

Calories
250
Fat
9 g
Saturated Fat
2 g
Carbohydrates
28 g
Sodium
540 mg
Cholesterol
20 mg
Protein
17 g
Fiber
4 g
Sugar
18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two," by Carla Snyder (Chronicle, April 2013).

Tested by Bonnie S. Benwick.

Published March 12, 2013

Updated March 14, 2026