Beef and Mushroom Sloppy Joes

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Using thin beef mixed with sauteed chopped mushrooms, and sweetening the condiment with molasses alternatively of refined sugar, makes for sloppy Joes that are bully for you without sacrificing immoderate of the amusive oregon flavor.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Ingredients

12 ounces thin crushed beef (90 percent thin oregon higher)
1 tablespoonful olive oil
1 mean yellowish onion, diced
1 mean reddish doorbell pepper, stemmed, seeded and diced
3 cloves garlic, minced oregon finely grated
8 ounces achromatic fastener mushrooms, stemmed, cleaned and finely chopped
One (15-ounce) tin no-salt-added herb sauce
1 tablespoonful herb paste
1 1/2 tablespoons molasses
1 tablespoonful chili powder
2 teaspoons pome cider vinegar
1 spoon powdered mustard
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper
4 whole-wheat hamburger buns

Nutritional Facts

Per serving

Calories
410
Fat
15 g
Saturated Fat
5 g
Carbohydrates
47 g
Sodium
520 mg
Cholesterol
55 mg
Protein
27 g
Fiber
8 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Tested by Carol Cannizarro.

Published April 12, 2017

Updated March 16, 2026