Basil-Oregano White and Black Bean Salad

1 day ago 2

Democracy Dies successful Darkness

5.0 (1)

Quick broadside dishes are my concealed for summertime cooking. This 1 tin beryllium thrown unneurotic rapidly and requires minimal vigor to prepare. It tin besides service arsenic a topping for grilled salmon, steaks oregon chickenhearted breasts.

The ail gets stronger arsenic this crockery sits, truthful I similar to service it the aforesaid time it is made.

The dressing tin beryllium processed utilizing an immersion (stick) blender, a mini nutrient processor oregon a blender, oregon the ingredients tin beryllium finely chopped by hand.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-6 (makes 3 cups)

1/4 cupful extra-virgin olive oil
2 tablespoons finely chopped garlic
2 tablespoons reddish vino vinegar
1 cupful loosely packed caller basil leaves (1/2 ounce), coarsely chopped
2 tablespoons loosely packed caller oregano leaves (1/8 ounce)
1/4 spoon sugar
Kosher salt
Freshly crushed achromatic pepper
1 1/2 cups cooked, no-salt-added achromatic beans
1 1/2 cups cooked, no-salt-added navy beans

Nutritional Facts

Per serving (based connected 6)

Calories
210
Fat
10 g
Saturated Fat
2 g
Carbohydrates
23 g
Sodium
40 mg
Protein
8 g
Fiber
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published June 3, 2014

Updated March 15, 2026