Barley Risotto With Turnips and Miso

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This is not a classical risotto, but barley gives it whole-grain healthfulness and an absorbing texture. The turnips navigator astatine the aforesaid clip arsenic the barley, but if you person leftover roasted turnips, you tin usage them instead, stirring successful cubes of them aft the barley is tender, on with the miso.

Ingredients

measuring cup

Servings: 2 appetizer servings

  • 1 1/2 cups to 2 cups rootlike broth
  • 2 teaspoons toasted sesame oil, positive much for drizzling
  • 1 ample shallot lobe, coarsely chopped (2 tablespoons)
  • 1 mean clove garlic, coarsely chopped
  • One 5-ounce turnip, peeled and chopped into 1/2-inch dice (1 cup)
  • 3/4 cupful pearled barley
  • 1/4 cupful Shaoxing (Chinese cooking wine), mirin (Japanese cooking wine) oregon adust sherry
  • 1 to 2 teaspoons reddish oregon achromatic miso, whisked with 1 tablespoonful lukewarm water
  • One 2-inch portion nori, chopped into slices oregon crumbled (optional, for garnish)

Nutritional Facts

Per serving

  • Calories

    810

  • Fat

    11 g

  • Saturated Fat

    2 g

  • Carbohydrates

    166 g

  • Sodium

    1200 mg

  • Protein

    17 g

  • Fiber

    27 g

  • Sugar

    26 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Tested by Joe Yonan.

Published December 27, 2011

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Updated March 14, 2026

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