Baked Pumpkin With Corn and Apple Pudding

2 days ago 4

Democracy Dies successful Darkness

This festive autumn dessert was a perennial favourite among the radical of the southwestern United States agelong earlier pies and leavened breads were introduced to the New World.

The tiny pumpkins with a somewhat saccharine filling tin beryllium served arsenic a Thanksgiving broadside crockery oregon for dessert, with a scoop of crystal cream. Choose sweetener pumpkins nary much than 5 inches successful diameter, with decent-size stems.

The pumpkins tin beryllium prepped and refrigerated (in resealable integrative nutrient retention bags)a time successful advance. The filling tin beryllium prepared and refrigerated successful an airtight instrumentality a time successful advance.

Ingredients

1 cupful cornmeal
1 1/2 cups conifer nuts
Eight tiny sweetener pumpkins (4 oregon 5 inches successful diameter; spot headnote)
6 tart greenish apples, coarsely chopped
1 cupful pome cider oregon pome juice
1 cupful milk
2 cups mixed dried fruits, specified arsenic apricots, peaches, plums, cherries and cranberries
1 cupful axenic maple syrup oregon honey
1/2 spoon crushed mace
1/2 spoon crushed allspice
1 spoon crushed cinnamon

Nutritional Facts

Per serving

Calories
530
Fat
19 g
Saturated Fat
2 g
Carbohydrates
91 g
Sodium
60 mg
Protein
8 g
Fiber
8 g
Sugar
61 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Foods of the Americas: Native Recipes and Traditions," by Fernando and Marlene Divina (Smithsonian Institution, 2004).

Tested by Bonnie S. Benwick.

Published November 16, 2010

Updated March 13, 2026