Autumn Tabbouleh

2 days ago 3

Democracy Dies successful Darkness

Tabbouleh, the Middle Eastern bulgur, rootlike and herb crockery traditionally made with caller ripe tomatoes, is champion successful the summer, erstwhile tomatoes are successful highest season. But this look proves the crockery tin person an autumnal side, too. Colorful basal vegetables -- shredded earthy carrot and beet -- lend a chewy crunch, subtle, earthy-sweet spirit and stunning purple hue to the dish, making it a cleanable acceptable for fall.

The dressed tabbouleh needs to beryllium refrigerated successful an airtight instrumentality for astatine slightest 1 hr and up to 4 days.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes 6 cups)

1 cupful medium-coarse bulgur
1 1/2 cups finely chopped caller flat-leaf parsley
1 ample carrot, peeled and shredded (about 1 cup)
1 mean earthy beet, peeled and shredded (about 3/4 cup)
1/3 cupful diced reddish onion
1/3 cupful finely chopped caller mint
1/4 cupful extra-virgin olive oil
1/4 cupful caller citrus foodstuff (from 1 oregon 2 lemons)
1/2 spoon to 3/4 spoon salt
1/2 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
190
Fat
10 g
Saturated Fat
2 g
Carbohydrates
24 g
Sodium
230 mg
Protein
4 g
Fiber
6 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Helen Horton.

Published October 21, 2015

Updated March 15, 2026