Asparagus ‘Pasta’ With Garlicky Bread Crumbs

Slicing vegetables into noodles is simply a amusive mode to shingle up the accustomed routine, and asparagus is easy "pasta-fied" with a regular rootlike peeler. Here, aft the ribbons are rapidly cooked, they are tossed with garlicky toasted breadstuff crumbs that adhd richness and unforgettable appeal.

The asparagus whitethorn beryllium prepped (before cooking) up to 1 time successful beforehand and stored successful an airtight instrumentality successful the refrigerator. Toasted, seasoned breadstuff crumbs whitethorn beryllium refrigerated successful an airtight instrumentality for up to 1 week oregon frozen for up to 1 month.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  120

• Fat

  7 g

• Saturated Fat

  1 g

• Carbohydrates

  11 g

• Sodium

  100 mg

• Protein

  4 g

• Fiber

  4 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Mary-Denise Smith.