Democracy Dies successful Darkness
No lima beans here. This was served astatine the Eat and Greet earlier the caller Zac Brown Band performance astatine Merriwether Post Pavilion successful Columbia.
Serve arsenic a broadside with seafood, chickenhearted oregon pork. For vegetarians, service implicit couscous oregon orzo.
Adapted from Rusty Hamlin, enforcement cook of the Southern Ground Supper Club.
measuring cup Servings: 7-8 Makes astir 7 cupsIngredients
Nutritional Facts
Per serving (based connected 8, utilizing 1 1/2 teaspoons salt)
Calories
67
Fat
3 g
Saturated Fat
1 g
Carbohydrates
8 g
Sodium
349 mg
Cholesterol
4 mg
Protein
3 g
Fiber
3 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Rusty Hamlin, enforcement cook of the Southern Ground Supper Club.
Tested by Bonnie S. Benwick.
Published June 5, 2012
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Updated March 14, 2026








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