Arroz Con Pollo Burgers

I was helping my lad marque arroz con pollo for a Spanish people task erstwhile it occurred to maine that the constituent operation of this chicken-and-rice crockery would marque a terrific chickenhearted burger.

The effect is simply a lighter, modern classic. Poblano and jalapeño peppers, scallions and cilantro adhd spirit and moisture to crushed white-meat chicken, and the atom holds it each together.

I tuck the patties wrong warm, folded flour tortillas, with lettuce and tomato; you could besides service them connected your favourite buns. As added garnishes, sliced avocado, a sprinkle of lime foodstuff oregon a salsa topping would each work.

Serve these burgers arsenic soon arsenic they're done. That's erstwhile they're astatine their best.

Many market stores transportation crushed chickenhearted breast. But if you can't find it, trim the abdominous from boneless, skinless chickenhearted breasts, past pulse the nutrient successful a nutrient processor to the close consistency.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  250

• Fat

  8 g

• Saturated Fat

  2 g

• Carbohydrates

  14 g

• Sodium

  150 mg

• Cholesterol

  65 mg

• Protein

  29 g

• Fiber

  1 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.