Arctic Char, Broccolini and Edamame With Soy-Ginger Sauce

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This sheet-pan meal is healthful, packed with spirit and acceptable successful 20 minutes. Consider it a tasty antidote to a hectic day.

If you can’t find arctic char, salmon oregon snapper whitethorn beryllium substituted.

To work the accompanying story, see: Once turkey’s disconnected the table, effort a sheet-pan food dinner.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

2 heads broccolini, (12 ounces total) trimmed
3 tablespoons canola oil
1/4 spoon salt
1/4 spoon freshly crushed achromatic pepper
Four 5- to 6-ounce, skin-on arctic char fillets (see headnote)
1 cupful frozen, shelled edamame
2 tablespoons caller orangish juice
2 tablespoons low-sodium soy sauce
2 tablespoons unseasoned atom vinegar
1 1/2 teaspoons peeled, grated caller ginger root
2 cloves garlic, minced

Nutritional Facts

Per serving

Calories
410
Fat
22 g
Saturated Fat
6 g
Carbohydrates
9 g
Sodium
560 mg
Cholesterol
40 mg
Protein
37 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Sarah Brooks.

Published November 23, 2017

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Updated March 16, 2026

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