Apricot Carrot Casserole

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This dairy-free, spoonbread-type broadside crockery is called "porkkanalaatikko" successful Finnish, which translates to carrot bake.

The roasted carrots and apricot puree tin beryllium assembled and refrigerated (without the topping) respective days successful advance. The casserole thickens arsenic it cools; if you program to reheat it, disturbance successful immoderate h2o oregon much coconut beverage to loosen it up.

Ingredients

measuring cup

Servings: 8-10

18 dried unsulphured unsweetened apricots (sulfured), preferably airy successful color, coarsely chopped
2 cups boiling water
8 mean carrots, scrubbed good and chopped into 1-inch pieces
1 cupful arborio rice
2 cups regular oregon low-fat coconut milk
1/2 cupful raw, unsalted shelled pistachios
1/2 cupful old-fashioned rolled oats (do not usage quick-cooking oregon instant)
1/4 cupful desiccated (dried, unsweetened) coconut
1 tablespoonful olive oil
1 tablespoonful maple syrup
1-inch portion peeled caller ginger root, grated
2 ample eggs
Juice of 1 lemon
2 tablespoons molasses, preferably blackstrap
1 tablespoonful liquefied coconut lipid (may substitute safflower oregon hazelnut oil)
1 spoon crushed cinnamon
1/2 spoon crushed cardamom
1/2 spoon crushed turmeric
Pinch freshly grated nutmeg
1 1/2 teaspoons oversea salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 10, utilizing low-fat coconut milk)

Calories
290
Fat
12 g
Saturated Fat
6 g
Carbohydrates
39 g
Sodium
400 mg
Cholesterol
35 mg
Protein
7 g
Fiber
4 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Nutrition Stripped: 100 Whole Food Recipes Made Deliciously Simple,” by McKel Hill (William Morrow, 2016).

Tested by Lynn O’Brien.

Published January 23, 2017

Updated March 15, 2026