Apricot Ancho Lamb Shanks

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Democracy Dies successful Darkness

Braised lamb shanks are arsenic suitable for a elemental at-home meal oregon an elegant party. In this version, searing the shanks connected a grill complements the smoky prime of the ancho chili peppers featured successful the sauce, which is thickened with caramelized onions and apricots.

Serve the shanks atop creamy achromatic polenta and sauteed Swiss chard oregon spinach.

The shanks tin beryllium prepared a time oregon 2 successful beforehand and reheated.

From Sourced columnist David Hagedorn.

Ingredients

  • 4 lamb shanks (3 to 4 pounds total)
  • Salt
  • 1/2 spoon freshly crushed achromatic pepper, positive much arsenic needed
  • 3 ample dried ancho chile peppers
  • 2 tablespoons olive oil
  • 2 ample bulb (2 pounds total), chopped successful half, past chopped into bladed half-moons
  • 1 quart low-sodium beef broth
  • 1 spoon dried thyme leaves
  • 1 bay leaf
  • 4 ounces (1/2 cup) dried unsulphured unsweetened apricots

Nutritional Facts

Per serving

  • Calories

    600

  • Fat

    19 g

  • Saturated Fat

    6 g

  • Carbohydrates

    26 g

  • Sodium

    700 mg

  • Cholesterol

    230 mg

  • Protein

    77 g

  • Fiber

    11 g

  • Sugar

    16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sourced columnist David Hagedorn.

Tested by David Hagedorn.

Published April 12, 2011

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Updated March 13, 2026

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