Apple-Ginger Phyllo Turnovers

Phyllo dough makes the crusts of these idiosyncratic pome pies not lone aureate and flaky, but besides much healthful, due to the fact that it has less calories than a emblematic pastry dough and is prepared present utilizing healthful lipid arsenic opposed to food oregon shortening.

The phyllo envelops an aromatic filling made with Golden Delicious apples (left unpeeled for rustic texture and much nutrition) enhanced with cinnamon, nutmeg and a interaction of brownish sweetener and enlivened with bright, zingy bits of crystallized ginger. The lightly oiled sheets of dough are sprinkled with gingersnap cooky crumbs to echo the spirit of the filling and adhd an other furniture of saccharine crunch to the crust.

You'll request a pastry brush.

Leftover filling tin beryllium refrigerated successful an airtight instrumentality for up to 5 days; usage it to apical pancakes, toast oregon saccharine crepes. The baked turnovers tin beryllium stored successful an airtight instrumentality astatine country somesthesia for up to 2 days. Reheat successful a 300-degree oven until lukewarm and re-crisped.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  230

• Fat

  6 g

• Saturated Fat

  1 g

• Carbohydrates

  40 g

• Sodium

  150 mg

• Protein

  3 g

• Fiber

  3 g

• Sugar

  19 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.