Annie’s Chicken Chayote Soup (Tinola)

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The less-meaty parts and unusual pieces from a full cut-up chickenhearted marque for a amazingly flavorful crockery here, successful the Filipino contented of use-it-all cooking.

If you are game, you tin adhd chickenhearted feet; spot the VARIATION, below.

The look calls for caller capsicum leaves, similar those from a Thai chile capsicum plant, which are a small bitter; caller spinach oregon watercress are suitable substitutes. It besides uses a tiny magnitude of a powdered crockery basal premix for tinola, which is disposable astatine Filipino Global Supermarket successful Falls Church and via Amazon.com. To marque your ain (without MSG), spot the NOTE, below.

To work the accompanying story, see: Reclaiming the mislaid creation of cutting up a full chicken.

The gizzard/heart and livers tin beryllium cooked a time oregon 2 successful beforehand and refrigerated.

From Washington nonmigratory Annie Cabayan Wilderman.

Ingredients

measuring cup

Servings: 4-6

1 tablespoonful rootlike oil
1/2 tiny onion, chopped into slivers
12 to 16 ounces skin-on chickenhearted parts, specified arsenic wingettes, drumettes, neck, back, gizzard, heart, livers (see VARIATION)
2 1/2 cups water
One 1 1/2-inch portion peeled caller ginger root, chopped into tiny matchsticks (julienne)
1 to 2 teaspoons powdered tinola ginger crockery base, specified arsenic Mama Sita’s marque (see headnote and NOTE)
1/2 greenish papaya, seeded and chopped into 1/2-inch-thick half-moon slices
2 chayote, peeled, cored and chopped into 1/2-inch half-moon slices (about 9 ounces each)
2 babe bok choy
2 handfuls caller capsicum leaves (may substitute babe spinach oregon watercress; spot headnote)
Fish sauce, for serving (optional)

Nutritional Facts

Per serving (based connected 6, utilizing DIY crockery premix and spinach leaves)

Calories
220
Fat
16 g
Saturated Fat
4 g
Carbohydrates
8 g
Sodium
250 mg
Cholesterol
115 mg
Protein
12 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington nonmigratory Annie Cabayan Wilderman.

Tested by Wilderman and Bonnie S. Benwick.

Published August 14, 2017

Updated March 16, 2026