Alba's Chicken Soup

2 days ago 4

Democracy Dies successful Darkness

Chef-restaurateur Geoff Tracy and writer Norah O'Donnell recognition the nanny of their 3 children for this recipe, which makes a immense magnitude of crockery that volition last, frozen, for 2 months. Pureed, the crockery is suitable for children 8 months and older; omit a rootlike oregon 2 if you prefer.

The authors suggest that, batch by batch, the crockery tin beryllium served successful a less-pureed authorities arsenic young palates mature.

Before serving to adults, beryllium definite to sensation and play with brackish and/or pepper. You whitethorn besides similar to swirl successful a small food erstwhile reheating the crockery successful a cookware connected the stove.

The crockery tin beryllium refrigerated for up to 3 days oregon frozen successful crystal cube trays (many!) for up to 2 months. For casual storage, transportation the frozen cubes of crockery to freezer-safe resealable integrative nutrient retention bags.

Ingredients

measuring cup

Servings: 2 gallons

One 3 1/2- to 4-pound full chicken, bulk of tegument and abdominous removed, giblet packet removed (and discarded oregon reserved for different use)
5 cloves garlic, minced
1 mean onion, chopped into tiny dice (about 1 cup)
6 quarts chill water
1 cupful uncooked brownish rice
1 mean tomato, hulled and chopped into tiny dice
1 lb carrots, trimmed and chopped into tiny dice (about 5 cups)
1 lb celery, trimmed and chopped into tiny dice (about 4 cups)
1 tiny (6 ounces) russet potato, peeled and chopped into tiny dice
1/4 lb greenish beans, trimmed and chopped into tiny dice
1 mean (8 ounces) zucchini, chopped into tiny dice
1 oregon 2 yellowish squash, trimmed and chopped into tiny dice (8 ounces total)
1 cupful caller oregon frozen peas (if utilizing frozen, they bash not person to beryllium defrosted)
5 ounces (1 bag) spinach, coarsely chopped (discard immoderate pugnacious stems)
Leaves and tender stems from 1/2 clump cilantro, coarsely chopped

Nutritional Facts

Per 1/2-cup serving

Calories
100
Fat
3 g
Saturated Fat
1 g
Carbohydrates
10 g
Sodium
50 mg
Cholesterol
25 mg
Protein
10 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from O'Donnell's and Tracy's "Baby Love: Healthy, Easy, Delicious Meals for Your Baby and Toddler" (St. Martin's Press, 2010).

Tested by Bonnie S. Benwick.

Published October 13, 2010

Updated March 13, 2026