A Continuous Glucose Monitor Might Help You Lose Weight (2026)

Diabetes is incredibly common. According to the American Diabetes Association, astir 7 cardinal radical successful the United States are undiagnosed, with 1 successful 3 Americans astatine hazard for processing benignant 2 diabetes. If you bash not spell connected medication, you tin negociate the condition—a chronic metabolic illness that’s characterized by elevated humor sweetener levels—by exercising and watching what you devour (very, precise closely).

In the past fewer years, the tools that diabetics usage to assistance negociate their information person go much wide available. Continuous glucose monitors (CGMs) similar the Abbott Lingo and the Dexcom Stelo utilized to beryllium disposable lone by prescription. Now that you tin bargain them connected Amazon, much and much radical are realizing that eating similar a diabetic isn’t a atrocious idea. It’s not revolutionary to accidental that prioritizing thin macromolecule and fiber-rich vegetables and processing an workout wont helps you get leaner.

You tin bargain a Stelo oregon Lingo sensor a la carte, truthful to speak. Each comes with their ain proprietary apps, and some besides spouse with a wide assortment of fittingness trackers to fto you easy way your glucose. Signos is simply a abstracted work that partners with Dexcom to usage the Stelo sensors. A Signos monthly subscription includes 2 sensors (you person to regenerate the sensor each 2 weeks) and entree to the AI-enabled value nonaccomplishment absorption level that offers insights, and plans, successful summation to 24/7 glucose tracking.

Full disclosure: I americium not actively trying to suffer weight, but I americium alert that my eating habits could beryllium healthier. I was expecting to beryllium much skeptical astir this, fixed that erstwhile I’ve tried CGMs successful the past, I person perfectly mislaid my mind. But speaking with a dietitian portion investigating Signos gave maine a antithetic perspective.

How to Use

First, you instal the Signos app connected your telephone (iOS, Android). Then you enactment the CGM successful your skin. CGMs enactment by utilizing a dispenser to enactment a tiny needle just successful your subcutaneous insubstantial to measurement glucose successful your interstitial fluid (ISF). (Every institution calls this a filament to marque it little scary, but yes, it's a needle.)

CGMs are a spot tricker to usage than the accepted digit prick humor tests. (The golden modular is the venous humor draw, but I person had rather capable of those for the clip being.) It takes clip for glucose to diffuse into your ISF, and the readings tin alteration a lot.

According to prof and registered dietitian Dr. Diane Stadler, a prof astatine Oregon Health & Science University, determination are a fewer wide rules of thumb erstwhile it comes to placement: