6 Best Massage Guns of 2025, Tested and Reviewed by WIRED

Grip and ergonomics: The champion massage guns are designed to beryllium wielded one-handed without wrist strain. Some models—like the Theragun Pro Plus—go beyond the modular pistol grip, featuring multi-grip designs to scope trickier spots.

Weight: Lighter massage guns are easier to hold, aim, and question with. Heavier models are mostly much almighty but tin get exhausting, particularly during longer sessions.

Speed settings: Most massage guns person aggregate velocity levels, measured successful percussions per infinitesimal (PPM). You don’t request a immense variety; what matters is the range: a debased mounting (~1,800 PPM) for warm-up, a mean (~2,400) for wide use, and a precocious (~3,200) for heavy tissue.

Noise level: Under 60 decibels is perfect if you’re disquieted astir noise.

Battery life: Look for models that supply astatine slightest 60 minutes of continuous use. While much is nice, it is not necessary. However, higher settings and definite attachments volition drain the artillery faster.

Attachments: Many musculus massage guns present travel with a assortment of interchangeable heads for a customizable experience. While much isn’t ever better, it’s bully to person options. Round caput attachments are typically utilized for wide recovery; slug heads people knots, and forked attachments tin cradle tendons oregon glide on your spine. Some brands adjacent connection attachments for heated and acold therapies.

App integration: There are massage guns that sync with apps. These apps tin usher you done personalized betterment routines, way usage, oregon sync with Apple Health. While not essential, they connection a bully perk.